Po.st

Monday

BeFit GO Summer Shape-Up Challenge

The BeFit GO Summer Shape-Up Challenge is a four-week program that will take your body through a total transformation, just in time for summer!  I am thinking of starting this for the month of June!  Let me know in the comments below if you would like to join me in the challenge!!!

Starting with short 10-20 minute workouts, the program will gradually help you build strength and stamina to eventually tackle the 40-minute workouts in the final week of the challenge.

 **Plus if you don't have free weights or a kettle ball, you can fill a 1 liter plastic bottle with sand and it will amount to approximately 3 lbs.

*Read my Disclosure


2 comments :

  1. I'm totally interested in doing this! Is there a calendar with direct links to the videos?

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    Replies
    1. I am sorry Elizabeth, this was an event from 2013

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